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It may be less expensive, too; most therapists charge about a dollar a minute for email consultations -- slightly less than the and up they might charge for a 50-minute online chat or office visit.
The anonymity of the Internet is also sometimes cited as an advantage by people who don't want others to know they are seeing a therapist.
This will be followed by Planning a Structured, Scientific approach which consists of Setting Goals, Understanding the Basics of RECBT and then planning sessions around these Goals. I wont say that I have comppletely changed bit I feel better now, Maybe this is a start and will try to follow all the steps you have mentioned in the chat. Research has indicated that under-performance stems from self-doubt more than anything else. 3-minute read It's a terrible feeling to have a heavy mind and to think about million things at once.
In 1996, Ainsworth found only 12 therapists willing to counsel her online, and felt confident with only one.
"It was really convenient doing therapy by email," she says.
July 24, 2000 -- Eighteen months ago, Beth Steele of Houston was severely depressed.
She had long suffered from bipolar disorder, but between caring for a daughter with the same illness and running her dog grooming business, she couldn't find time for therapy.
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But "it is folly to think anything going into a computer is anonymous," warns Taintor.